Diet & Weight Loss 6 nights
Weight loss and body shaping Vitality Weight Loss & Activity Holiday Programs are led by medical experts, nutritionists, body movement experts, physical therapists and SPA therapists.
- 1x MD Specialist check-up + EKG, 50 min
- 1x Body Composition Analysis SECA mBCA, 35 min. The medical Body Composition Analyser (mBCA) by Seca, breaks down you weight into components relevant to the practice of medicine. Namely, Fat Mass and Fat-Free Mass, Body Water (made up of extracellular water and intracellular water) and Skeletal Muscle Mass. Measurements are processed by six analytical modules and presented in easy-tounderstand graphics
- Health & Fitness assessment, 30 min
- 1x Personal Training - 45 min. Personalized program for shaping and strengthening the body per the client's choice
- 2x Easy Hiking / Nordic walking, Group, 60 min
- 1x SAUNA PROGRAM - sauna ritual in the steam sauna
- 5x Recharging beverages recommended by a nutritionist
- 1x Velostyle Drainage Massage, 45 min. A relaxing stress-relief massage, which uses elements of lymphatic drainage (mild pressure that loosens the muscles and increases flexibility).
- 1x Stretching session in nature, 35 min
- 3x INFRA RED SAUNA 15 min
- 1x Follow up SECA measurement of BMI BMA, 20 min. In only a few moments, you will receive a comprehensive breakdown of your body's vital characteristics (the proportion of muscle, fat and water), which is then used to monitor improvement or create a uniquely tailored PT and Nutrition program that perfectly matches your needs.
- 12X JAMNICA 0.75 Mineral water in the room for the guests