Fit for life - personal training and massages

Included amenities:

Holistic fitness through individually tailored personal training, a regulated development of strength and stamina, relaxing thermal spa water and massages combined with delicious healthy nutrition. Fora new feel of your body.

• 5 nights / 6 days incl. gourmet half-board
• VIBE therapy check-up, breaking down the physical fitness and establishing activation goals
• 6 training units and massages: these are composed of the following fitness lessons and applications and will be individually compiled for you together with your personal health trainer and therapist:
  • Preventive personal training
  • Individual coordinated training with / without
  • gym equipment (muscle building weight training, coordinative training)
  • Endurance training (running, Nordic Walking, reactive training, hiking)
  •  Stretching
  • Various massages (muscle relaxation, harmonisation)